Wednesday, December 3, 2008

about the 5 K

oh... it's still on- i haven't been outside running... it's been about 15-20 degrees here in the morning. and this week i have been feeling a bit under the weather.

so, tonight i thought instead of writing about each day that i workout or run i will just post on the side of the blog instead of an entire post. so.. look over to your right- and i have changed the ticker to run 100 miles. let's see how long that takes huh?

and one more thing- on the elliptical machine i translate 1 mile to equal about 13 minutes ( i think it is less than that, but my machine tells me how many revolutions i have made... not the distance) so tonight i was on it for 55 minutes to me that is about 4 miles.

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